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3 Mantras to Keep a Focused Mind (part 2)

In part one of this blog, we touched on some underlying issues that contribute to a lack of focus. You even had the opportunity to check out what your own cake is looking like. Missed it?

No worries! The Success Cake Evaluation is right- HERE!

So now we’re going to explore HOW we can keep a focused mind,

First, let’s look at 3 Mantras. (For those of you unfamiliar with this term, it’s like a little “jingle” that is simple and meant to stick in your head as it gets repeated over and over.)

NOTE: Scroll to the bottom for my super-special tips for AD/HD people…you know who you are!

Mantra One -

Focus like a fiend (at least part of the time)

One of the reasons you may struggle to maintain focus is that there’s simply too much going on around you or you have more than one project on the go. Trying to multitask is often counterproductive and you end up getting very little done or get fed up and become easily distracted.

Pick one task and focus like a fiend. Research shows that focusing for a while then taking a short break improves our focus when it’s needed. Anything between 40 and 90-minute blasts appears to be optimal so set your timer and focus on the task in hand. When your time is up, take a 10–20-minute break, rinse and repeat.

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How about YOU? Are you REALLY BUSY yet not getting "the right stuff" (that matters) done? Hit reply and let me know!

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Want to get more focused, organized, and productive than you have EVER been? Let’s see what might happen if you dare to just “read the blogs” to taking the steps to get you to where you want to go, but perhaps have not dared to…. until now.

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